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Maintain a healthy weight. If you are at a healthy weight, work to maintain your weight by combining a healthy diet with daily exercise. If you need to lose weight, ask your doctor about healthy ways to achieve your goal. Aim to lose weight slowly by increasing the amount of exercise you get and reducing the number of calories you eat. Many men feel uncomfortable about colon, prostate, testicular cancer etc never feel embarrassed about your health, never feel that way, your health is more important than anything else.
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